Recent content by mshafer62

The latest trend in cycling is carbs, carbs, and more carbs. Like 80 grams plus per hour...

Thought you might find this interesting From research done at Florida State University https://www.npr.org/2025/05/12/nx-s1-5392004/rice-nutrition-pasta-digest-super-food

BC both days for me...fingers crossed for good weather!

When you go to SuperCoop, look for Andy Niles. He spends more time in MI than OH! If you don't know him, introduce yourself. Great guy. #255 on a KTM 350. Drives a black extended Ford van

Hoping for a BC ride this Sunday but...

Pardon my late post... Went to Rt62 yesterday. The main track was ripped so deep, you could see China in spots. So, like Wednesday, I rode the turn track. I'm coming back from an injury and rebuilding confidence. Yesterday didn't help :(

Rt62 today

Details?

Twisted was (is) fun...a good early-season, not very deep, sand track. A good starting point for someone used to riding on hardpack before going a mile away and riding Supercoop. Hope the new owners can keep it going

"Indy dirt looks a little soft..."

Next year (fingers crossed), you'll have to come out and spin some laps on my bike

I know this thread is about series, but from the owner's FB post, it sounds like Hills of Fire is closing, at least it's a temporary closure. Heard it had good elevation and an interesting layout but never made it there Probably won't be the last, especially if they have low turnouts

In the event you might slide into the back of someone/someone's leg

Buckeye Lake was down to just 5" of ice on Sat... Hope to do it again next year!