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Middle of nowhere maybe Knox, but further south of here which is always appealing in the winter. Thanks for posting Tom. Let us know if there's anything we can do to help these guys out.

About 4 miles.

Some strange weather vortex. 45 in Columbus, 53 in Whipple yesterday. Just wanted to give a shout out to these guys. What a great practice track and the owners might be the nicest MX people you'll ever meet. Keep an eye out for more open practices in Southern Ohio. Thanks to R.C...

Sunday closed too now . Nickota closed as well. The universe wants me to sit around and get fat. Sent from my iPhone using PitRacer mobile app

Sunday's forecast is looking good. It's not really a road trip from Columbus at 2.5 hrs. Anybody up for some practice in November?

Social media has it's place in this world, but you're guaranteed to find people who care about MX right here. Thanks for posting. There's nothing I'd like more than a gate drop in December!

In case you haven't been here in awhile East Fork reversed the track direction, but didn't just flip a switch. All the jumps were refaced for a perfect flow throughout. If that weren't enough the track prep yesterday was absolutely primo. Tiny little brownies everywhere. Whatever you did...

Couldn't miss this one.

Woo hoo!!

Looks like another race weekend at Buckeye Hills!

Points are up http://raceohiomx.com/race-information/results/

Too far for you but this info may help others. East Fork has a make shift figure 8 inside their C track. I always warm up on it for 10 minutes before practice. Helps me not to get run over in the rutts during practice. Also I should mention the C track is barely used and is great for working...

This is the one I do on a two day ride or long break between motos. It's called the hip flexor stretch but when these get tight they tug on my back and cause much pain. I also do this one every day. It stretches the hammies which get tight and tug on the back. Basically I've figured out...

I used to wear one when my back went out. You have to crank it down pretty tight to get relief which means you can ride but can't really breathe. I keep it in the rig for emergencies like trying to get home sometimes but I found a stretch that fixes my back issues better. Let me see if I can...

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Thanks for posting. There's nothing better than women in MX gear! I keep hearing great things about Pavilion. Hopefully I can make it up there before winter.

Atta boy!