I'm not a guru-- but at 5'5 and 145-- I've always had suspension issues, and had to think about solutions. I'd prefer progressive for woods riding. I'd imagine that the ride would be more plush, and the softer initial rate would help eat up some annoying little bumps without you noticing that they were there. For MX or SX, where the soft initial rate would increase the speed that the shock compresses into the heavier rate-- I'd go with a secondary rate a little heavier than what's called for as to not blow through the available travel too quickly. Also-- If you're doing a progressive shock spring-- I'd do the same up front. I could see the rear squatting due to the soft initial rate, choppering the stance-- then making the steering weird.