Rocket Training tip #1 - stay out of the air conditioning all the time until Loretta Lynn's. Work in the heat, play in the heat, train in the heat, drive your car in summer when it's hot out with the windows up in the heat, and get ready for the hottest most humid racing you've ever done in your life. 20 minutes plus a lap at Loretta's is just like sprinting inside a sauna! Be Ready for it...........
I'm going to South America to train for 2 weeks from Now until July 3rd with 3 full weeks of riding once I get back home to be ready to go!